Fitness Blog

Welcome to our comprehensive guide to tricep exercises! Whether you're looking to tone, strengthen, or define your triceps, our webpage provides detailed descriptions and illustrations of various exercises. From classic moves like tricep dips and skull crushers to lesser-known variations such as diamond push-ups and overhead tricep extensions, each exercise is carefully explained with accompanying visuals to ensure proper form and maximize effectiveness. Whether you're a beginner or a seasoned gym-goer, discover the perfect tricep workout routine to achieve your fitness goals right here.

Still lost or confused, reach out or stop by our Fort Worth gym and we can connect you with one of our many personal trainers.

Here's the run down of Tricep Exercises:

Tricep Pushdowns

With a bar, rope or v-grip attached to a high pulley, use an overhand grip with palms facing down, arms in close to your sides and forearms pointing towards the pulley (A). Using your triceps, push the the bar, rope or v-grip down until arms are fully extended and close to your thighs (B). Your upper arms should remain still through the move.

While doing any pressing moves, lateral raises or front raises, be sure to keep your shoulder blades back & down, away from your ears. If you feel any pain in your neck or traps, lower the weight you are using. Proper form is critical to help prevent injury or strain.

These chest workout moves, will sculpt and strengthen your chest muscles to perfection! These dynamic exercises target every inch of your chest, helping you achieve the chiseled and powerful upper body you desire. Whether you're a beginner looking to build a solid foundation or an advanced enthusiast seeking new challenges, our chest workout moves are for everyone.

Dumbbell Bench Press

Lay back on a bench with a pair of dumbbells, palms facing forward (A). Fully extend your arms, up and together (B). Slowly lower both dumbbells to the sides of your chest, returning to position A, then press the dumbbells back to position B. This move can also be done on the ground or on a stability ball if you do not have a bench.

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Here are their answers:

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Inursha Fitness opened in 1999, with the goal to provide Fort Worth with an upscale fitness facility. We have grown over the years but we have made it our business to bring health and fitness to our members through a very personal connection. Our strength comes from our sense of community -- of belonging.There is no intimidation, just a new healthy lifestyle, one step at a time.