With a bar, rope or v-grip attached to a high pulley, use an overhand grip with palms facing down, arms in close to your sides and forearms pointing towards the pulley (A). Using your triceps, push the the bar, rope or v-grip down until arms are fully extended and close to your thighs (B). Your upper arms should remain still through the move.
While doing any pressing moves, lateral raises or front raises, be sure to keep your shoulder blades back & down, away from your ears. If you feel any pain in your neck or traps, lower the weight you are using. Proper form is critical to help prevent injury or strain.
Lay back on a bench with a pair of dumbbells, palms facing forward (A). Fully extend your arms, up and together (B). Slowly lower both dumbbells to the sides of your chest, returning to position A, then press the dumbbells back to position B. This move can also be done on the ground or on a stability ball if you do not have a bench.
Personal trainers give so much to ensure their client's success. It is perfect harmony when a trainer's dedication matches that of their client. We wanted to know what a dream client looks like, so we asked 7 of our trainers what qualities and traits they prefer to see in their clients.
Here are their answers:
Sport Specific Training introduces & refines the necessary skills to excel at any sport. Your young athlete will feel more confident in their agility, speed, & hand/eye coordination. Group or individual training is available. For more information visit the Sport Specific Training page.
Still going strong in Fort Worth...
Inursha Fitness opened in 1999, with the goal to provide Fort Worth with an upscale fitness facility. We have grown over the years but we have made it our business to bring health and fitness to our members through a very personal connection. Our strength comes from our sense of community -- of belonging.There is no intimidation, just a new healthy lifestyle, one step at a time.