Start standing and holding a barbell. Hand will be shoulder-width apart and palms facing forward, elbows close to you (A). Keep upper arms stationary and curl weights forward/upward. Only your forearms should move until your biceps are fully contracted at shoulder level (B). Return to starting position A.
Variation: Curls can also be performed wth a straight bar attachment hooked to a low pulley (aka Cable Curl)
Welcome to our comprehensive guide to tricep exercises! Whether you're looking to tone, strengthen, or define your triceps, our webpage provides detailed descriptions and illustrations of various exercises. From classic moves like tricep dips and skull crushers to lesser-known variations such as diamond push-ups and overhead tricep extensions, each exercise is carefully explained with accompanying visuals to ensure proper form and maximize effectiveness. Whether you're a beginner or a seasoned gym-goer, discover the perfect tricep workout routine to achieve your fitness goals right here.
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With a bar, rope or v-grip attached to a high pulley, use an overhand grip with palms facing down, arms in close to your sides and forearms pointing towards the pulley (A). Using your triceps, push the the bar, rope or v-grip down until arms are fully extended and close to your thighs (B). Your upper arms should remain still through the move.
While doing any pressing moves, lateral raises or front raises, be sure to keep your shoulder blades back & down, away from your ears. If you feel any pain in your neck or traps, lower the weight you are using. Proper form is critical to help prevent injury or strain.
These chest workout moves, will sculpt and strengthen your chest muscles to perfection! These dynamic exercises target every inch of your chest, helping you achieve the chiseled and powerful upper body you desire. Whether you're a beginner looking to build a solid foundation or an advanced enthusiast seeking new challenges, our chest workout moves are for everyone.
Lay back on a bench with a pair of dumbbells, palms facing forward (A). Fully extend your arms, up and together (B). Slowly lower both dumbbells to the sides of your chest, returning to position A, then press the dumbbells back to position B. This move can also be done on the ground or on a stability ball if you do not have a bench.
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