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Forever Fit Recovery

Fitness & Longevity

We are the secret weapon your body has been missing.

Life is too short to be stiff!


PNF Stretching

$85 / hour
  • PNF stretching, or proprioceptive neuromuscular facilitation, is a technique used to improve flexibility and range of motion.
  • This technique utilizes the body's natural reflexes to enhance flexibility more effectively than traditional static stretching.
  • The goal of PNF stretching is to improve muscle flexibility, joint mobility, and overall functional movement patterns!

Functional Strength Training

$100 / hour
  • Functional strength training focuses on exercises and movements that mimic real-life activities and improve overall functionality.
  • This training style emphasizes multi-joint movements that engage multiple muscle groups simultaneously.
  • Our programs can be tailored to individual fitness levels and goals, making it suitable for people of all ages and abilities.

Red Light Therapy

$50 / 30 mins
  • LED Red Light Therapy is a non-
    invasive treatment that utilizes
    specific wavelengths of red light
    to promote healing and
    rejuvenation at a cellular level.
  • During the session, clients relax under a panel of LED lights emitting red wavelengths, which penetrate the skin to stimulate the production of adenosine triphosphate (ATP), the energy
    source for cells.
  • This process enhances cellular metabolism, leading to accelerated tissue repair, reduced inflammation, and increased collagen production.