Robin Thomas, owner of Inursha Fitness in Fort Worth, has educational background in exercise science, is a certified personal trainer and certified sports nutritionist. He is certified in baseball through the MLB Academy and specializes in Sports Specific Training. Having both coached and played baseball for over 30 years, he is knowledgeable and capable of working with athletes of all skill levels - from kids to professionals. In addition to his sports background, Robin was a national level bodybuilder, winning the title of Mr. Texas and finishing in the top three at the American Championships.

He believes that the better the athlete the better the opportunity is to become a great player. Physical limitations can prevent a player from developing into the best they can be. If a player can gain more mobility, core strength, and explosion, he will undoubtedly perform better. I can assure that the top players around the country are training on a regular basis and not just during practice.

Robin takes his diversified experience accumulated over 20 years as professional trainer (owner of Inursha Fitness, 2003-present), collegiate baseball player and professional sports specific athletic trainer into my programs. The programs that he develops are unique because they are based on knowledge from his personal educational background and experience.

It is his goal to provide a functional and safe program for each individual and give them an opportunity to be the best athlete possible.

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Contact Robin

Work: (817) 332-7554

Cell: (817) 360-8000

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Glory's training style is ever changing with the needs of her clients. Her clients range from 10 - 85 years old, so there is a big difference in how each will need to be trained. Glory incorporates resistance training, pilates/yoga, plyometrics, and strength/conditioning into each session. Coordination, flexibility, and strength are key factors to reaching fitness goals. She will work with you to change your food habits that could be holding you back from reaching your goals. She will educate you on appropriate portion sizes and offer simple solutions to create new healthy eating habits. It doesn't have to be overwhelming.

"We are all creatures of habit but sometimes those habits are good; sometimes they are bad."

Training Since

1995

Degree(s)

BS from University of North Texas

Certifications/Specializations

• Certified Personal Trainer
• Pre and Post Natal Resistance Training
• Post-Rehab Resistance Training
• Sport Specific Training for Children
• Nutritional Counseling: Cutting programs, Overall wellness programs, also health related issues (ie: Diabetes)
• Core & Flexibility for Special Populations (ie: elderly, children, MS & Parkinson's)

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Crystal's passion for health and fitness stems from the direct impact it has on our daily lives. Exercise enhances every aspect of physical and mental well-being and she strives to create training programs that help clients attain their fullest potential. The body is an amazing machine and you must incorporate exercise and healthy eating to keep that machine running strong! So often, people take their bodies for granted until years of neglect, bad posture and unhealthy eating take their toll.

Her main focus lies in creating muscular balance and core strengthening. Muscular imbalances can lead to excessive wear and tear on muscles and supporting structures if not corrected. Crystal keeps sessions innovative by incorporating the training philosophies of Pilates, Boxing, Yoga and balance training.

She's committed to helping her clients reach their goals and feels at the end of the day, "You get what you put in!"

Training Since

2006

Degree

BS in Exercise Science: University of Texas at Arlington

Certifications/Specializations

• Certified Personal Trainer: Cooper Institute, ACSM
• AFAA - Certified Group Exercise Instructor
• AFAA - Workshop Presenter
• TRX Suspension Training Specialist
• CPR/AED Certified
• NSCA - Certified Strength and Conditioning Specialist

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Stephanie specializes in training just about everyone... ages 10 to 80. If you are looking to lose weight, tone and tighten, become a better athlete or prepare for fitness competition, then Stephanie's diverse training skills might be just what you are looking for! She trains each client according to their specific needs and goals.

Training Since

2003

Certifications/Specializations

• ACE Certified Personal Trainer
• AFAA Certified Group Instructor
• Mat Pilates Certified
• Kickboxing Certified
• Gravity Group and Personal Training Certified
• Certified Precision Nutrition Coach
• SCW Yoga Instructor
• NASM Certified Trainer

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Paul's specialty is strength/conditioning and weight management. He has trained and competed in boxing and incorporates those techniques to produce fantastic results for his clients. He has worked as a Physical Therapist assistant and can train/rehab minor injuries that cause knee and back pain so that you never have to miss your workout.

Training Since

1996

Certifications/Specializations

• NASM
• Cooper
• Level 1 Crossfit

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Pete received his certification from the NASM (National Academy of Sports Medicine). He is also certified in Bio-Mechanics and Resistance Training from Cooper Clinic in Dallas and holds a Black Belt in Tae Kwon Do & Hapkido. 

He began his personal training career in 2004. Since then, he has trained many clients with vastly different fitness goals and at all levels. He also trained clients in Cabo San Lucas at the beautiful Esperanza's Resort.

He has worked with clients that are professional working adults, athletes, home makers and even some celebrities.

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Playing sports his whole life John has always had a passion in health, fitness and nutrition. John was born and raised in Dallas and later moved to Fort Worth to attend Texas Christian University where he studied Nutritional Science. 

Certifications 

• Personal fitness specialist Cooper Institute 
• Biomechanics of resistance training from Cooper Institute 
• Optimal Performance Training for competitive Athletes from Cooper Institute 

John founded Trufit personal training services in 2009 working with higher end apartment complexes in the DFW area and also offering in home personal training. John specializes in weight loss and muscle toning and has seen amazing results with the clients he has trained over the years.

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As a navy veteran, I discovered my passion for training and assisting others during my time in service. After completing my military duty, I devoted myself to acquiring as much knowledge as possible to make a difference in people's lives. I began by interning for F45, a prominent gym brand, and was offered a job, which I worked at for six months before joining UFC gym to take my training to the next level. After a year with UFC, I decided to start my own business, and it turned out to be the best decision I ever made. For the past year, I have been working independently with my clients, and the results have been remarkable. This opportunity has given me the freedom to assist my clients even more effectively. I am confident that I can be your ideal choice in achieving your fitness goals!

• Certified personal trainer
• Corrective exercise specialist
• Group fitness specialist
• Nutrition coach

Contact Glenn

Amber’s training style focuses on strength, mobility, and flexibility. She has a wide variety of clients from 14-75 years old and each client has a specialized program designed just for them. She has trained people looking to lose weight, gain muscle, remain mobile and strong into older age, and younger clients with health concerns.  She also loves to train and has clients that come in pairs and tailors the time to their individual needs. Amber believes a balanced training regimen is key to staying healthy and remaining independent through all life stages and is integral to remaining strong and injury free.

Degree:

Michigan State University-Bachelor of Science-Biology

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Richard Blake has been a professional trainer since 2004. His love of fitness began at a very young age after suffering a tragic accident that left him unable to play any contact sports. He turned to weight training and began studying the body, it’s functionality, and all that was possible to learn about building a healthy and inspirational lifestyle. Through out his training career he has worked with many high profile clients as well as celebrities such as Britney Spears, Hugh Jackman, Irina Voronina, Elias Koteas, Colm Meany, Kenneth Mitchell, Shawn Ashmore, Brady Tutton, Jesse Williams, Boston Tom, Billy Gibbons, Michael Carbonaro and Country music artist Liz Hill to name just a few. He and his pro-athlete wife Amber, have both competed in weight lifting, cross fit, and gymnastics competitions. Richard has run four marathons and works side by side his clients when pre-paring them for any competition, role, photo shoot, or helping them to maintain a healthy active lifestyle on a weekly basis. With an education in Sports Medicine Richard is also able to address specific individual needs, train around injuries, and rehabilitate muscle atrophy and cardiovascular inefficiency.

Degree:

• B.S. Sports Medicine, Film Production, Minor in historical literature -- Northwestern, IL - Columbia College Chicago - UCLA

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Amber played Soccer and ran Cross Country growing up. With a passion for weight lifting she competed in Power Lifting Competitions & won first place in her weight class in 2004. While living in Los Angeles, Amber studied and personally trained gymnasts for 10 years, while also finding a love for CrossFit training. She has experience training all ages. Recently, she has loved developing Youth in athletic training with Speed, Agility & Injury Prevention training to help pursue their specific Sport Goals and performance.

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Josh Ramirez has worked as a personal trainer with 10 years of experience and many ties to the Fort Worth fitness community. Before becoming a personal trainer, he studied kinesiology at Lamar University, learning how the body moves and the importance of the mind-body connection. He received my personal training certification from the American Sports and Fitness Association, and is highly experienced in circuit interval training, kettlebell, and strength training. Josh’s priority is to create trusting relationships with his clients, aiming to help them reach their goals and set even higher ones, all while keeping their fitness journey fun. Sessions will stick to the plan but also be flexible, incorporating activities like boxing and TRX to keep you on your toes and your whole body engaged. Josh also serves as an Ambassador for Lululemon Fort Worth, bringing the community together through fitness.

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I made my dream come true by becoming an ISSA certified Personal Trainer, Nutritionist, and Health Coach. All my life, sport has been my partner, therapy, and “go-to” in all life situations. I love helping people live their best life, helping them reach their goals and feel strong & good about themselves. I truly love what I’m doing. I believe that you have a choice and there is a way and time for everything. You vs You – cause the only thing between YOU and your goals is YOU. When I mean You, I mean  YOUR Body/Mind, YOUR Health, YOUR Training & YOUR Limits. Are you looking for somebody to inspire you in achieving your goals, somebody to assist you in becoming stronger and more energized? All you gonna do is to choose to contact me.

The Professional Stuff:

• ISSA Certified Personal Trainer
• ISSA Nutritionist
• ISSA Strength and Conditioning
• ISSA Health Coach
• ISSA Group Exercise Instructor
• ISSA Corrective Exercise Specialist
• ISSA CPR
• Schwinn Cycling Instructor

Contact Patricia

Work: (817) 332-7554

Cell: (682) 774-1993

 youvsyou_patriciada81

With over 10 years of experience in the fitness industry, I bring a wealth of knowledge and expertise to help clients achieve their health and wellness goals. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I am dedicated to providing personalized training programs tailored to individual needs and objectives.

My specialization in Proprioceptive Neuromuscular Facilitation (PNF) stretching techniques allows me to enhance flexibility, improve range of motion, and prevent injuries effectively. I believe in the power of dynamic stretching and functional movements to optimize performance and overall well-being. As a Group Trainer at Orangetheory Fitness (OTF), I thrive on motivating and inspiring participants to push their limits and achieve results in a dynamic group setting. My energetic and inclusive approach to training fosters a supportive environment where every member feels empowered to succeed. With a background in bodybuilding and over 8 years of professional dance experience, I bring a unique blend of strength, agility, and grace to my training sessions. Whether you're looking to build muscle, improve flexibility, or enhance athletic performance, I am committed to guiding you on your journey to success. Let's embark on this transformative journey together and unlock your full potential!

The Professional Stuff:

• NASM Certified Personal Trainer (CPT)

• OTF Group Trainer

• 10+ years Training experience

• 10+ years Professional dance experience

Contact Delanie

Work: (817) 332-7554

Cell: (661) 219-4263

 delaniewoods

With over 10 years of experience in the fitness industry, I bring a wealth of knowledge and expertise to help clients achieve their health and wellness goals. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I am dedicated to providing personalized training programs tailored to individual needs and objectives.

David Ramsey is a seasoned strength trainer and PNF stretch specialist with over a decade of experience in the fitness industry. His journey began in the gym, initially pursuing bodybuilding, until he discovered his true passion for optimizing the human body's potential. Motivated by this passion, David became a certified trainer and has since coached numerous clients to success in bodybuilding competitions, achieving national qualifications.

Eager to expand his expertise, David relocated to Austin, Texas, where he immersed himself in various disciplines such as Olympic lifting, powerlifting, and functional fitness. Recognizing the importance of recovery in overall performance, he delved into learning advanced recovery methods and obtained certifications in PNF stretching, foam rolling techniques, and Hyperice trigger point therapy.

The Professional Stuff:

• NASM Certified Personal Trainer (CPT)
• NESTA Certified Personal Trainer (CPT)
• Myofascial Foam Rolling Certification
• PNF Flexibility Certification
• Hyperice Trigger Point Certification

Contact David

Work: (817) 332-7554

Cell: (817) 768-0522

drvmz_

Tricia has an image of helping people feel better at any age. She brings twenty-eight years of personal training experience to each session. Tricia partners with her clients desiring improvement in strength, endurance, posture, balance and coordination.

In addition, her training and background in MAT (Muscle Activation Technique) allows identification and correction of muscle imbalance. This enhances the ability to more effectively perform activities of daily living, or work related tasks. Other client goals may include performance improvement for recreational or sports activities.

The Professional Stuff:

• Michigan State University, BA Business Administration, 1980
• ACE Personal Training Certification, 1996
• MAT Training, 2011
• CPR/AED Certified

Contact Patricia

Work: (817) 332-7554

Cell: (817) 300-4427