Sport Specific Training introduces & refines the necessary skills to excel at any sport. Your young athlete will feel more confident in their agility, speed, & hand/eye coordination. Group or individual training is available.

Strength training is an essential element of fitness for every sport. Resistance exercises only add unnecessary bulk to athletes and hinders their ability to execute skill and perform that their best. Strength training and conditioning is an integral part of athletic performance. Performance in endurance events can be improved with a well-structured strength routine.

Sport specific resistance training requires a refined approach. It is far more complex than simply lifting heavy weights to complete exhaustion. Most athletes require explosive power, muscular endurance, maximal strength or any combination of the three in order to excel. Pure muscle bulk is rarely the primary concern.

Check out our Sport Specific Training video

Training Elements Include:

• Hypertrophy
• Maximal Strength
• Explosive Power
• Strength
• Endurance
• Periodization