Fitness Blog

Why hire a Personal Trainer

In the pursuit of optimal fitness, the decision to hire a personal trainer can be a game-changer, offering a myriad of benefits that extend beyond just physical well-being. Collaborating with a skilled personal trainer not only takes your fitness endeavors to the next level but also propels you towards achieving your goals with efficiency and motivation. Let's look at 5 benefits of having a personal trainer and how it can help you reach the next level on your fitness journey.

The weight loss meal plan below is a great high protein plan if you are trying to lose weight. This is just an example and may not be for everyone. If you would like a custom meal plan that meets your specific dietary restrictions or caters to any food intolerance or allergies, please contact us or stop by our Fort Worth gym and we will be glad to help!

We know creating a meal plan that is both flexible and nutritious can be a game-changer in maintaining a healthy lifestyle so we've built this sample diet plan for you to use. Whether you're looking to lose weight, build muscle, or simply eat healthier, having a structured plan can make your goals more attainable. 

At Inursha, we understand that everyone has unique dietary needs and preferences. That's why we offer this versatile meal plan, allowing you to choose from a variety of options throughout your day. If you have specific dietary restrictions, food intolerances, or allergies, please reach out to us. Our team is here to help you tailor a meal plan that fits your individual needs perfectly.

Discover the essential ingredients for peak performance and healthy gains with this preferred foods shopping list.

Here are some great additions to your grocery shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.

Download this Daily Nutrition Log so you can track the nutritional content of the food you consume each day. Track each meal then document the nutritional info for each item. 

Barbell Curls

Start standing and holding a barbell. Hand will be shoulder-width apart and palms facing forward, elbows close to you (A). Keep upper arms stationary and curl weights forward/upward. Only your forearms should move until your biceps are fully contracted at shoulder level (B). Return to starting position A.

Variation: Curls can also be performed wth a straight bar attachment hooked to a low pulley (aka Cable Curl)