There are several benefits you can get from having a good personal trainer on your side. Aside from taking your fitness to the next level, working with a personal trainer can you help you reach your fitness goals – faster!
The meal plan below is a great high protein plan if you are trying to lose weight. This is just an example and may not be for everyone. If you would like a custom meal plan that meets your specific dietary restrictions or caters to any food intolerance or allergies, please contact us and we will be glad to help!
Below is a more flexible meal plan that provides variety and allows you to make choices throughout your day. If you would like a custom meal plan that meets your specific dietary restrictions or caters to any food intolerance or allergies, please contact us and we will be glad to help!
Here are some great additions to your shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.
Download this Daily Nutrition Log so you can track the nutritional content of the food you consume each day. Track each meal then document the nutritional info for each item.
Start standing and holding a barbell. Hand will be shoulder-width apart and palms facing forward, elbows close to you (A). Keep upper arms stationary and curl weights forward/upward. Only your forearms should move until your biceps are fully contracted at shoulder level (B). Return to starting position A.
Variation: Curls can also be performed wth a straight bar attachment hooked to a low pulley (aka Cable Curl)