The weight loss meal plan below is a great high protein plan if you are trying to lose weight. This is just an example and may not be for everyone. If you would like a custom meal plan that meets your specific dietary restrictions or caters to any food intolerance or allergies, please contact us or stop by our Fort Worth gym and we will be glad to help!

High Protein Weight Loss Meal Plan 

MONDAY

9:00 am - 4 Egg Whites & 1 Egg + Oatmeal

11:00 am - Protein Shake w/yogurt

1:00 pm - Tuna on Whole Wheat + Apple

3:00 pm - Protein Shake

5:00 pm - Turkey Breast & Veggies

7:00 pm - Protein Shake

TUESDAY

9:00 am - Veggie Egg White Omelet w/Cheese + Whole Grapefruit with Splenda/Stevia

11:00 am - Protein Shake w/yogurt

1:00 pm - Salad with Meat & Vinaigrette

3:00 pm - Protein Shake

5:00 pm - Baked Fish & Veggies

7:00 pm - Protein Shake

WEDNESDAY

9:00 am - 4 Egg Whites & 1 Egg + Oatmeal

11:00 am - Protein Shake w/yogurt

1:00 pm - Turkey on Whole Wheat + Apple

3:00 pm - Protein Shake

5:00 pm - Salad with Vinaigrette

7:00 pm - Protein Shake

THURSDAY

9:00 am - Black Bean Omelet with Cheese + Whole Grapefruit with Splenda/Stevia

11:00 am - Protein Shake w/yogurt

1:00 pm - Baked Fish & Veggies + 1/2 Sweet Potato

3:00 pm - Protein Shake

5:00 pm - Lean Steak & Veggies

7:00 pm - Protein Shake

FRIDAY

9:00 am - 4 Egg Whites & 1 Egg + Oatmeal

11:00 am - Protein Shake w/yogurt

1:00 pm - Chicken Breast & Veggies + 1/2 Sweet Potato

3:00 pm - Protein Shake

5:00 pm - Turkey Breast & Veggies

7:00 pm - Protein Shake

SATURDAY

9:00 am - Turkey Egg White Omelet w/Cheese + Small Bowl Berries

11:00 am - Protein Shake w/yogurt

1:00 pm - Salad with Meat & Vinaigrette

3:00 pm - Protein Shake

5:00 pm - Chicken Breast & Veggies

7:00 pm - Protein Shake

SUNDAY

9:00 am - 4 Egg Whites & 1 Egg + Oatmeal

11:00 am - Protein Shake w/yogurt

1:00 pm - Turkey Breast & Veggies + 1/2 Sweet Potato

3:00 pm - Protein Shake

5:00 pm - Baked Fish & Veggies

7:00 pm - Protein Shake