Discover the essential ingredients for peak performance and healthy gains.

Here are some great additions to your grocery shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.

• Nature’s Own (40 cal. Per slice)
• Earthgrains 35 cal. Bread
• Skim Milk
• 8^th Continent Soy Milk Light (Chocolate or Vanilla)
• 1% or Fat-free Cottage cheese
• Sugar-free jello
• Splenda (packets or big bag)
• Weight Watcher’s Flakes & Fiber Cereal
• Whole Oat Oatmeal or Quaker Oatmeal (low sugar)
• Kashi Go Lean Cereal
• Salad Spritzer Dressings
• Zone Bar / Luna Bar
• 93% Lean ground beef (or better)
• Jennie O Turkey Bacon
• Pam Spray
• Egg Substitute
• Jennie O Weenies (70 cal)
• String Cheese
• Granny Smith Apples
• Bag of Spinach (for salads or sauté)
• Crystal Light (for water intake & sweet cravings)
• Grapefruit, grapes, oranges, bananas, etc.
• Spaghetti squash, zucchini, yellow squash, eggplant, etc.
• Pecan halves, light colored walnuts, almonds, sunflower seeds - shelled (use for salads or cottage cheese)
• Nestle Pure Life Flavored Water
• Chicken Breasts (boneless/skinless)
• Flank Steak, Filet or Sirloin
• La Tortilla Factory Tortillas (50 cal)
• Turkey Pepperoni (low fat)
• Boboli Pizza Sauce (by pre-made pizzas)
• Morningstar: Corn Dogs, Chicken Patties, Sausage Patties
• Sugar free popsicles