Fitness Blog

“Preferred Foods” Shopping List

Here are some great additions to your shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.

  • Nature’s Own (40 cal. Per slice)
  • Earthgrains 35 cal. Bread
  • Skim Milk
  • 8th Continent Soy Milk Light (Chocolate or Vanilla)
  • 1% or Fat-free Cottage cheese
  • Sugar-free jello
  • Splenda (packets or big bag)
  • Weight Watcher’s Flakes & Fiber Cereal
  • Whole Oat Oatmeal or Quaker Oatmeal (low sugar)
  • Kashi Go Lean Cereal
  • Salad Spritzer Dressings
  • Zone Bar / Luna Bar
  • 93% Lean ground beef (or better)
  • Jennie O Turkey Bacon
  • Pam Spray
  • Egg Substitute
  • Jennie O Weenies (70 cal)
  • String Cheese
  • Granny Smith Apples
  • Bag of Spinach (for salads or sauté)
  • Crystal Light (for water intake & sweet cravings)
  • Grapefruit, grapes, oranges, bananas, etc.
  • Spaghetti squash, zucchini, yellow squash, eggplant, etc.
  • Pecan halves, light colored walnuts, almonds, sunflower seeds - shelled (use for salads or cottage cheese)
  • Nestle Pure Life Flavored Water
  • Chicken Breasts (boneless/skinless)
  • Flank Steak, Filet or Sirloin
  • La Tortilla Factory Tortillas (50 cal)
  • Turkey Pepperoni (low fat)
  • Boboli Pizza Sauce (by pre-made pizzas)
  • Morningstar: Corn Dogs, Chicken Patties, Sausage Patties
  • Sugar free popsicles

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