“Preferred Foods” Shopping List
Here are some great additions to your shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.
- Nature’s Own (40 cal. Per slice)
- Earthgrains 35 cal. Bread
- Skim Milk
- 8th Continent Soy Milk Light (Chocolate or Vanilla)
- 1% or Fat-free Cottage cheese
- Sugar-free jello
- Splenda (packets or big bag)
- Weight Watcher’s Flakes & Fiber Cereal
- Whole Oat Oatmeal or Quaker Oatmeal (low sugar)
- Kashi Go Lean Cereal
- Salad Spritzer Dressings
- Zone Bar / Luna Bar
- 93% Lean ground beef (or better)
- Jennie O Turkey Bacon
- Pam Spray
- Egg Substitute
- Jennie O Weenies (70 cal)
- String Cheese
- Granny Smith Apples
- Bag of Spinach (for salads or sauté)
- Crystal Light (for water intake & sweet cravings)
- Grapefruit, grapes, oranges, bananas, etc.
- Spaghetti squash, zucchini, yellow squash, eggplant, etc.
- Pecan halves, light colored walnuts, almonds, sunflower seeds - shelled (use for salads or cottage cheese)
- Nestle Pure Life Flavored Water
- Chicken Breasts (boneless/skinless)
- Flank Steak, Filet or Sirloin
- La Tortilla Factory Tortillas (50 cal)
- Turkey Pepperoni (low fat)
- Boboli Pizza Sauce (by pre-made pizzas)
- Morningstar: Corn Dogs, Chicken Patties, Sausage Patties
- Sugar free popsicles