Discover the essential ingredients for peak performance and healthy gains with this preferred foods shopping list.

Here are some great additions to your grocery shopping list if you are trying to lose weight, cut sugar and/or add more protein and fiber to your diet.

• Nature’s Own (40 cal. Per slice)
• Earthgrains 35 cal. Bread
• Skim Milk
• 8^th Continent Soy Milk Light (Chocolate or Vanilla)
• 1% or Fat-free Cottage cheese
• Sugar-free jello
• Splenda (packets or big bag)
• Weight Watcher’s Flakes & Fiber Cereal
• Whole Oat Oatmeal or Quaker Oatmeal (low sugar)
• Kashi Go Lean Cereal
• Salad Spritzer Dressings
• Zone Bar / Luna Bar
• 93% Lean ground beef (or better)
• Jennie O Turkey Bacon
• Pam Spray
• Egg Substitute
• Jennie O Weenies (70 cal)
• String Cheese
• Granny Smith Apples
• Bag of Spinach (for salads or sauté)
• Crystal Light (for water intake & sweet cravings)
• Grapefruit, grapes, oranges, bananas, etc.
• Spaghetti squash, zucchini, yellow squash, eggplant, etc.
• Pecan halves, light colored walnuts, almonds, sunflower seeds - shelled (use for salads or cottage cheese)
• Nestle Pure Life Flavored Water
• Chicken Breasts (boneless/skinless)
• Flank Steak, Filet or Sirloin
• La Tortilla Factory Tortillas (50 cal)
• Turkey Pepperoni (low fat)
• Boboli Pizza Sauce (by pre-made pizzas)
• Morningstar: Corn Dogs, Chicken Patties, Sausage Patties
• Sugar free popsicles

If you need to consult with one of our trainers to determine what will work best for your goals, please send us a message or call us at (817) 332-7554