About Restore & Realign
Reset your body, restore balance, and move with greater ease.
Join us every Saturday for Restore & Realign, a gentle, intentional class designed to improve mobility, release tension, correct muscular imbalances, and support better posture and alignment.
Through guided stretching, restorative movements, and corrective exercises, you'll work to improve flexibility, strengthen underused muscles, and develop healthier movement patterns.
Whether you're recovering from the demands of a busy week, experiencing everyday stiffness, or simply looking to move and feel better, this class offers a welcoming space to reconnect with your body.
All fitness levels welcome. No prior experience necessary.
Move better. Feel better. Restore your balance.
Class Instructor
Classes are taught by Stephanie Brown. Learn more about Stephanie on our Meet the Trainers page.
Membership
Gym membership required.
Classes are included with your membership.
Schedule
Saturdays | 11:00 am - 11:45 am
Questions?
Contact Stephanie at (817) 687-8008 or
