Inursha Fitness | Voted Best Gym in Fort Worth | No Contracts

Inursha Fitness opened in 1999, with the goal to provide Fort Worth with an upscale fitness facility. We have grown over the years but we have made it our business to bring health and fitness to our members through a very personal connection. Our strength comes from our sense of community – of belonging.There is no intimidation, just a new healthy lifestyle, one step at a time.

Having variety in your workout program is important to your overall health for many reasons. The easiest way for you to stick to your workout routine is to make sure you are having fun while you are working out. Inursha Fitness offers a variety of classes and workouts to help you alternate your program. It is an effective way to keep your workout fresh and help break the monotony of your everyday routine. Punch Card classes are available to non-members on a price/class basis.

The accessibility of our fitness instructors and personal trainers is the single biggest asset in reaching our position as the top gym in Fort Worth. Our success as a gym and health club would not be possible without our fantastic Fitness First Team. Our team anticipates and incorporates new trends in the fitness industry. Utilizing their education and experience, they personalize your experience with us - helping you to realize your goals, learn new skills and improve your performance.

Gym Features

NO CONTRACTS!!!
Locally owned and operated
State-of-the-art facility
Clean, bright, motivating atmosphere
Private and comfortable environment
Highly knowledgeable, certified and educated trainers
Luxurious men's and women's locker rooms
Eucalyptus steam showers in locker rooms
Cybex VR2 (Variable Resistance) Strength Machines
Free weights
Popular Elliptical EFX Trainers
Cardio Equipment including treadmills, EFX, Stairmaster, Stationary and Recumbent Bicycles and Cardio Cross Training Machines
Gravity Training System or GTS Machine
Pre-Natal and Post-Natal Exercise Programming
Specialized One-on-One Training and fitness programs
Effective Personalized Fitness Assessments and Program Prescription
Freedom to work out on your own
Sport Specific Training
Stretching and Flexibility Lessons
Variety of classes
Non-member classes available
Massage Therapy

Things We Love

LoseIt

We love the LoseIt app and you will too. #1 reason, it's FREE! You program your current weight, target weight and how many pounds/per week you want to lose. The app will give you your allowed calories per day. Then you make a daily log of everything you eat and drink, as well as the exercise you do each day. No cheating - log everything! It tracks your calories in and calories out! At the end of each day or week, you can email your reports directly to your trainer or import them into a spreadsheet. Sign up for an account and the app will sync online so you can use it on your phone or computer! Now your trainer can give you better nutrition advice and a more customized program to help you reach your goals. No smart phone, that's ok too, just use the online version at loseit.com.

Since 1983, May has been observed as National Physical Fitness and Sports Month. In celebration of this month, Inursha will bring you a new fitness move to try each day.

Today's move is the JUMPING ROPE! They sell for under $20, fit into a briefcase, can be used by the whole family, and improve cardiovascular fitness while toning muscle at the same time! Even better...using it for just 15-20 minutes will burn off the calories from one candy bar. Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. If you haven't jumped rope since third grade, it can be humbling. It demands (and builds) coordination. Initially, you should practice foot and arm movements separately.

Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm.
Next, without using the rope, practice jumping.
Finally, put the two together. You'll probably do well to jump continuously for one minute.

Alternate jumping with lower intensity exercise, such as marching, and you'll be able to jump for longer periods. You'll probably never want to jump for a solid 10 minutes. Use rope-jumping intervals, initially 50-200 repetitions, in a combined aerobic and strengthening program. The highest intensity workout involves one jump each time the rope passes. Slowing the rope to adding an extra little jump reduces the intensity. Pay attention to your target heart-rate zone. That's where you're exercising with enough intensity to benefit from the exercise and not so vigorously as to endanger your health. Here's how to determine your maximal heart rate: 220 minus your age. The high end of your target zone is 85% of that number; the low end is 70% . If you're 40 years old, your maximal heart rate is 180, and your target zone is 126-153 beats per minute.

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Inursha Fitness & Personal Training | 525 Bailey Avenue | Fort Worth, Texas 76107 | 817-332-7554

Monday - Thursday: 6:00 a.m. – 8:00 p.m. | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m.

VOTED BEST GYM IN FORT WORTH

VOTED BEST PLACE TO SWEAT

Over a decade in Fort Worth and still going strong...

Gym Features

Things We Love

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