Tricep Workout Moves

images and info coming soon!

Bar Pushdowns
Rope Pushdowns
V-Bar Pushdown
Barbell Overhead Tricep Extension
Dumbbell Overhead Tricep Extension (both arms)
Dumbbell Overhead Tricep Extension (one arm)
Rope Overhead Tricep Extension
Skull Crushers
Tricep Kickbacks
Resistance Band Tricep Extension
Assisted or Unassisted Tricep Dips
Bench Tricep Dips
Close Grip Push Up
Diamond Push Ups

Inursha Fitness | 2927 Shamrock Avenue | Fort Worth, Texas 76107 | (817) 332-7554 phone | (817) 332-9808 fax


Monday - Thursday: 6:00 a.m. – 8:00 p.m.  | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m. | Sunday: Closed