Shoulder Workout Moves

images and info coming soon!

Seated Dumbbell Press
Standing Dumbbell Press
Seated Barbell Press
Standing Barbell Press
Seated Shoulder Press Machine
Arnold Presses
W-Press
Lateral Raise
Bent Over Lateral Raise
One Arm Cross-Cable Laterals
Resistance Band Lateral Raise
Dumbbell Front Raises
Barbell Front Raises
Cable Front Raises
Resistance Band Front Raises
Shoulder Shrugs
Face Pulls
Upright Rows

Inursha Fitness | 2927 Shamrock Avenue | Fort Worth, Texas 76107 | (817) 332-7554 phone | (817) 332-9808 fax


Monday - Thursday: 6:00 a.m. – 8:00 p.m.  | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m. | Sunday: Closed