Legs & Glutes Workout Moves

images and info coming soon!

Back Squat    
Front Squat    
Overhead Squat    
Sumo Squat    
Dumbbell Squat    
T-Bar Squat/Landmine Squat    
Smith Machine Squat    
Pistol Squat    
Bulgarian Split Squat    
Forward Lunge    
Backward Lunge    
Curtsy Lunge    
Walking Lunge    
Deficit Lunge    
Side/Lateral Lunge    
Wide Step Lunge    Seated
Hamstring Curls    Prone
Hamstring Curls    
Stability Ball Hamstring Curl
Standard Dead Lift    
Romanian Dead Lift    
Sumo Dead Lift    
One Leg Dumbbell Dead Lift    
One Leg Barbell Dead Lift    
One Leg Smith Machine Dead Lift    
Stiff Leg Dead Lift            
Standard Leg Press    
Wide/Sumo Leg Press    
Narrow Leg Press    
Single Leg Press    
Upright Cable Kickbacks    
Bent Over Cable Kickbacks    
Kneeling Cable Kickbacks/Skaters    
Cable Inside Kicks (adductor)    
Cable Outside Kicks (abductor)    
Cable Pull Throughs
Step Ups    
Leg Extension Machine    
Glute Kickback Machine    
Adductor/Abductor Machine    
Hyperextension (glute)    
Hip Thrust    
Glute Bridge    
Band Walks    
Calf Raise Machine    
Smith Machine Calf Raises

Inursha Fitness | 2927 Shamrock Avenue | Fort Worth, Texas 76107 | (817) 332-7554 phone | (817) 332-9808 fax


Monday - Thursday: 6:00 a.m. – 8:00 p.m.  | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m. | Sunday: Closed