Bicep Workout Moves

images and info coming soon!

Barbell Curls
Cable Curls (low)
Cable Curls (high)
One Arm Cable Curls (low)
One Arm Cable Curls (high)
Dumbbell Curls
Incline Dumbbell Curls
Hammer Curls
Cross Body Hammer Curl
Concentration or Isolation Curls
W-Curls
Rope Curls
Wall Curls
Resistance Curls
21's

Inursha Fitness | 2927 Shamrock Avenue | Fort Worth, Texas 76107 | (817) 332-7554 phone | (817) 332-9808 fax


Monday - Thursday: 6:00 a.m. – 8:00 p.m.  | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m. | Sunday: Closed