Back Workout Moves

images and info coming soon!

Wide Grip Pull Down
Narrow Grip Pull Down
Reverse Grip Pull Down
Single Arm Pull Down
Behind Neck Pull Down
V-Bar Pull Down
Cable Pull Down
Seated Pull Down Machine
Reverse Fly on Incline Bench
Bent Over Lateral Raises
Reverse Fly on Pec Deck
Wide Grip Pull Up
Narrow Grip Pull Up
Reverse Grip Pull Up
V-Grip Pull Up
Chin Up
Assisted Bar Pull Ups
Seated Cable Row
Low Cable Row
Low Cable Row with Squat
Low Cable Row with Lunge
Dumbbell Row
T-Bar Row
Bent Over Barbell Row
Upright Rows
Plank with Row
Seated Row Machine
Straight Bar Push Down
Back Extension
Dumbbell Pullovers
Face Pulls

Inursha Fitness | 2927 Shamrock Avenue | Fort Worth, Texas 76107 | (817) 332-7554 phone | (817) 332-9808 fax


Monday - Thursday: 6:00 a.m. – 8:00 p.m.  | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m. | Sunday: Closed