Abs/Core Workout Moves

images and info coming soon!

Standard Plank
Up & Down Plank
Spiderman Plank
Side Plank
Side Plank with Twist
Standard Crunch
Incline Crunches
Bosu Ball Crunches
Stability Ball Crunches
Standard Situp
Incline Situp
Medicine Ball Twist
Side Raises
Hanging Knee Raises
Hanging Leg Raises

Inursha Fitness | 2927 Shamrock Avenue | Fort Worth, Texas 76107 | (817) 332-7554 phone | (817) 332-9808 fax


Monday - Thursday: 6:00 a.m. – 8:00 p.m.  | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m. | Sunday: Closed