Crystal's passion for health and fitness stems from the direct impact it has on our daily lives. Exercise enhances every aspect of physical and mental well-being and she strives to create training programs that help clients attain their fullest potential. The body is an amazing machine and you must incorporate exercise and healthy eating to keep that machine running strong! So often, people take their bodies for granted until years of neglect, bad posture and unhealthy eating take their toll.
Her main focus lies in creating muscular balance and core strengthening. Muscular imbalances can lead to excessive wear and tear on muscles and supporting structures if not corrected. Crystal keeps sessions innovative by incorporating the training philosophies of Pilates, Boxing, Yoga and balance training.
She's committed to helping her clients reach their goals and feels at the end of the day, "You get what you put in!"
BS in Exercise Science: University of Texas at Arlington
- Certified Personal Trainer: Cooper Institute, ACSM
- AFAA - Certified Group Exercise Instructor
- AFAA - Workshop Presenter
- TRX Suspension Training Specialist
- CPR/AED Certified
- NSCA - Certified Strength and Conditioning Specialist