You may be in great shape, for the sort of exercise you do routinely. But if that's all you do, you could be setting yourself up for injury or mental burnout. That is not a good way to get in shape! You can prevent injury and burnout by doing Cross-Training!
Take the monotony out of your cardio using interval training. Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Using Pilates, Yoga, weight resistance and sport specific techniques this class can help you burn calories and we pack it all into your lunch break so you can go about your day.
Benefits of Lunchtime Workouts
- Boost your mood and energy level
- Give you more free time
- Help to clear your mind
- Save money and calories
- Reduce stress levels
- provide time to reflect