• Cross Training

    Mondays and Wednesdays at 12:15 p.m.

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  • Core & Cardio

    Tuesdays and Thursdays at 12:30 p.m.

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  • TRX

    Saturdays at 10:30 a.m.

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  • Power Vinyasa Yoga

    Class Times Coming Soon!

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Core & Cardio

Your lunch hour is the perfect time to cram in a quick workout. Research shows that afternoon fitness routines improve time-management skills and significantly increase productivity.

Core & cardio consists of sport specific & Pilates based core strength techniques intermixed with cardio and stretching.

It's a great way to spend time on your lunch break!

Benefits of Lunchtime Workouts

  • Boost your mood and energy level
  • Give you more free time
  • Help to clear your mind
  • Save money and calories
  • Reduce stress levels
  • provide time to reflect

Inursha Fitness | 525 Bailey Avenue | Fort Worth, Texas 76107 | (817) 332-7554 phone | (817) 332-9808 fax


Monday - Thursday: 6:00 a.m. – 8:00 p.m.  | Friday: 6:00 a.m. – 7:00 p.m. | Saturday: 8:00 a.m. – 12:00 p.m. | Sunday: Closed