Core & Cardio
Your lunch hour is the perfect time to cram in a quick workout. Research shows that afternoon fitness routines improve time-management skills and significantly increase productivity.
Core & cardio consists of sport specific & Pilates based core strength techniques intermixed with cardio and stretching.
It's a great way to spend time on your lunch break!
Benefits of Lunchtime Workouts
- Boost your mood and energy level
- Give you more free time
- Help to clear your mind
- Save money and calories
- Reduce stress levels
- provide time to reflect